Wednesday, December 1, 2021
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6 Positive Lifestyle Factors That Promote Good Health

You can't change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your...

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided Is your glass half-empty or half-full?...

Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies...

4 Ways to Live a Healthy Lifestyle with Your Pet

While every pet is unique in looks and needs, a responsibility shared by all pet parents is to make sure their four-legged friends stay in good health. A pet's...

Five lifestyle changes to enhance your mood and mental health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first-line treatments usually include psychological therapies and medication. What’s not always discussed...
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