Wednesday, December 1, 2021

Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided Is your glass half-empty or half-full?...

Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies...

4 Ways to Live a Healthy Lifestyle with Your Pet

While every pet is unique in looks and needs, a responsibility shared by all pet parents is to make sure their four-legged friends stay in good health. A pet's...

Five lifestyle changes to enhance your mood and mental health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first-line treatments usually include psychological therapies and medication. What’s not always discussed...

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