Wednesday, December 1, 2021
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Positive thinking: Stop negative self-talk to reduce stress

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life,...

Healthy lifestyle: 5 keys to a longer life

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.) Maybe those...

4 Ways to Live a Healthy Lifestyle with Your Pet

While every pet is unique in looks and needs, a responsibility shared by all pet parents is to make sure their four-legged friends stay in good health. A pet's health can reflect that of its owner, so living alongside your pet in a healthy way can help you...

Five lifestyle changes to enhance your mood and mental health

When someone is diagnosed with a mental health disorder such as depression or anxiety, first-line treatments usually include psychological therapies and medication. What’s not always discussed are the changeable lifestyle factors that influence our mental health. Even those who don’t have a...

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