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Entertain an easy-to-use interface with Huawei laptop pro

by Stevens December 18, 2021
written by Stevens

This Huawei laptop pro has been designed with professionals in mind, and comes packed with features to make your working life easier. The i7 processor and 16GB of RAM ensure that even the most intensive tasks are completed quickly and smoothly, while the 1TB hard drive provides plenty of storage space for your files. And if you need to work on the go, don’t worry – this laptop is light and compact enough to take with you wherever you go. Get your Huawei MateBook X Pro 2021 today.

Be spectacular

This is a laptop that’s designed to help you achieve more. With its stunning 3000 x 2000 resolution and 100% sRGB2 wide colour gamut, this device delivers an intense level of clarity and vibrancy. So whether you’re watching your favourite movie or playing the latest game, you’ll be totally absorbed in the action. Plus, with 8th Gen Intel Core processors3 and up to 16GB of RAM4, the MateBook X Pro 2020 is more than capable of handling even the most demanding tasks. And because it features a backlit keyboard5 and Fingerprint Sensor6, it’s easy to use no matter what environment you’re in.

Better and faster processing

Winner of a 2020 International Red Dot Award, this laptop sports a beautiful 3:2 aspect ratio display that’s perfect for getting work done or enjoying your favorite entertainment. The powerful Intel Core™ i7 processor and MX250 graphics ensure you can handle any task with ease, while the 8GB of RAM ensures smooth performance even when multitasking. And with up to 512GB of storage, you’ll have plenty of room to store your photos, videos, and other files.

This powerful laptop features a touch-sensitive screen and comes with all the tools you need to get things done. With its sleek design and easy-to-use interface, this machine is perfect for both work and play.

Comfort and reliable

This chic and portable laptop is perfect for working professionals on the go. With its light and thin metal body, it’s easy to take with you wherever you go. Plus, the diamond-cut sandblasted finish gives it a luxurious look and feel.

The professional laptop that makes life easier. Packed with features to make your work day run smoother, this laptop is perfect for busy professionals who need a device that can keep up with them. With its powerful performance and sleek design, the Huawei MateBook X Pro 2020 is the perfect tool for business anytime, anywhere.

A classic upgrade

The Huawei Matebook X Pro 2020 is a major upgrade to the original Matebook X Pro. It features a new touchpad that offers smoother feedback and pressure sensitivity. With its large control space, you can enjoy a more intuitive experience with multi-finger gestures.

It’s faster and quieter than ever before, thanks to its upgraded cooling system. With the dual Shark Fin fan design and VC heat dissipation modules, this computer can work smoothly and quietly, making it the perfect choice for business users or anyone who needs a powerful machine that doesn’t make a lot of noise.

December 18, 2021 0 comment
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Lifestyle

Frequently Asked Questions About The Bohemian Clothing For Women

by Stevens December 17, 2021
written by Stevens

The bohemian clothing for women is free-spirited and simple in design. Some, such as the boho lace dress, are very comfortable, affordable, and trendy. Furthermore, the fabrics used in bohemian clothing for women are very quality and help create an elegant design. The popularity of bohemian clothing for women has raised several questions. Below are some of the most commonly asked questions about bohemian clothing for women.

The common questions about the bohemian clothing for women

1. What is bohemian clothing for women?

The bohemian clothing for women involves free-flowing designs. The style involves comfort and relaxation. The design also consists of mixing and matching patterns and colors. Additionally, the clothing style initially originated from the gypsies. But it is now part of the fashion culture. Therefore, for those who love flowing dresses and tops, then bohemian clothing is excellent for them.

2. What are the best colors for boho clothing?

The bohemian clothing for women does not have a specific ideal color. You can choose to buy one that contains a mix of warm and light colors. The different colors in one clothing are what make the boho dresses identifiable. Therefore, while shopping for the dress, you will not be limited to one type of color.

3. What does the boho style of clothing comprise?

The boho clothing style consists of an electric mixture of textures, patterns, and colors. Furthermore, it incorporated both traditional and modern fashion designs. The laidback style is currently global. Additionally, the boho clothing style is best accompanied by accessories: earrings, hats, long necklaces, rings, and more.

4. Can anyone rock the bohemian clothing for women?

One of the advantages of bohemian clothing for women is that it accommodates women of all sizes and shapes. Therefore, no one is left out of the fantastic fashion trend. Furthermore, bohemian clothing is one of the best clothing to wear in a casual setting.

5. How can one achieve a relaxed look from bohemian clothing?

One of the best ways to achieve a relaxed look from your boho clothing is by layering it up. Layering up can be described as wearing several items of boho clothing. It means that you can wear a boho blouse and skirt. Therefore, layering up ensures that you gain the relaxed look you want.

6. Where is the best place to shop the boho clothing?

The best place to shop is always somewhere that can guarantee quality and affordability. Furthermore, the place should also meet all your demands. Therefore, it is essential to conduct due diligence to get the best site to shop. The due diligence will help you know which shops to go for and which to avoid.

7. Is the bohemian style still in fashion?

The bohemian clothing style has been trending for decades. The antique design is currently part of a culture. Furthermore, the style is always trending. Therefore, the bohemian clothing style will always be in fashion no matter the year or decade.

Conclusion

The bohemian clothing for women is meant for the free-spirited and those who wish to attain a relaxed appearance. The clothing is very comfortable and earthy. Therefore, if you plan to buy bohemian clothing, the above questions can help you learn more about the clothing.

December 17, 2021 0 comment
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Lifestyle

Costumes Of The Ninja: Their Origins And Evolution

by Stevens December 15, 2021
written by Stevens

Let’s get one thing straight: ninjas are fantastic. They’re some of our favorite fictional actors of all time, from Batman’s Ra’s al Ghul towards the cast of TMNT. It wasn’t quite that simple, though. For those curious about the origins of modern ninja costumes, here is a glimpse at Medieval Japanese ninja garb. Here we have discussed ninja costume.

Who The Real Ninjas Were

When it comes to mercenaries in feudal Japan, the term “ninja” was coined to describe spies and assassins. While there is some evidence that ninja may be around too early as the 12th century, the pinnacle of ninja operations is widely regarded to have taken place around the 1500s through the 1600s. Ninja Japanese political and economic turmoil erupted during the Sengoku period, known as the Warring States period.

In and around small Independent County and the town of Koga, many shinobi and ninja skills developed during this period. Ninja and shinobi were already folklore by the Meiji Restoration, an era in Japanese history that began in the middle of the 18th century.

The Clothing Of Ninjas

A shinobi shzoku is the name given to the black “ninja suit” that everyone can quickly envision in their minds. Due to martial arts films, we now have an idea of what it looks like to wear this costume. The sweatshirt, the black-clad warrior, is a Hollywood myth, but there is some indication that ninja would style solid, dark clothing for both camouflages in the pitch black and conceal traces of blood.

A ninja in all-black clothing would only attract attention if they were trying to remain undetected in a public setting during the day. The kabuki ninja is an even more apparent precursor to the Hollywood ninja. Singing and dance, elaborate costumes, and highly styled make-up are all part of kabuki’s traditional Japanese theatre form. Stagehands working tirelessly would wear all black, from head to toe, so they wouldn’t be visible against the stage’s black backgrounds when moving items or helping performers.

The Weapons Used By Ninjas

The katana is a classic ninja weapon that lives up to the myth. For centuries, the curved katana was one of the most popular armaments in feudal Japan, and it was strongly connected with warriors and the military alike. The katana wasn’t merely used for combat by the ninja. When sheathed, the blade might be used as a step or foothold against a wall.

The scabbard, or saya, could be filled with dust or pepper to generate a blind cloud of a particle when who took the weapon, and the sea could also be employed as a blunt clubbing weapon. Small sickle and chain make up the Kusarigama. It is a weapon similar to a farmer’s sickle but with a chain and a weight attached. Straight-bladed “ninja sword,” known as the ninja, is a relatively recent creation.

There is no proof that these swords were ever employed by the ninjas, even though a variety of straight swords were. Kunai, or heavy trowel, was used to chisel footholds into walls and as a dagger-type weapon.

Conclusion

This article has discussed ninjas, like their costumes, weapons, style, and much more. we have also discussed the process to make a ninja costume.

December 15, 2021 0 comment
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Lifestyle

How Should You Take Care of Your Lace Closure?

by Stevens December 9, 2021
written by Stevens

There are lots of cheap bundles with closure that are available. However, everything needs adjustments and maintenance, so does your lace closure. With your lace closure, all that is required is some care that can go a long mile. Although there are some tips and tricks that can help you get the most out of your lace closure.

Tips and Tricks that You Should Consider

Here are a few tips and tricks related to the adjustment and maintenance of your lace closure.

Few Tweaks Here and There

If you are thinking of buying a lace closure, there are a few tweaks that can come in handy for you. The most challenging task for adjusting your lace closure is to make your hair settle down for a while. The easiest way is to dampen your hair a little bit and readjust the lace closure part. After that, you should dry it with a blow dryer that will surely help you settle down your hair. Another easier way is to hairspray the lace closure and use the flat iron to settle down your hair in its place. Combing the hair is another easier option for you.

Considering the three-bundle lace closures, you will have to come up with another strategy.  Usually, the hair is pre-trained in the three-bundle lace closure so you would not have to part them in a closure. This makes the three-bundle lace closures quite easier to adjust. However, the three-bundle closures can also be adjusted in any of the other ways as mentioned previously.

Maintaining Your Lace Closures

Lace closures are quite easier to be maintained as compared to frontal closures.  Closures that require less time for maintenance are most commonly preferred with athletes and people who belong to the sports industry. The best way to maintain your lace closure is to wash your lace closure gently while allowing it to dry through a natural air draft. Another way to take care of your lace closure is by making sure that you are not applying any harmful agents or chemicals to them. It is usually advised not to use chemical or conditioning agents that might cause harm to your lace closure. Combing the hair is also good for your hair. However, excessive combing of your lace closure could lead to excessive balding and plucking of hair from your lace closure. By following these basic steps, you can easily take care of your lace closure. It surely allows you to enjoy your lace closure to the fullest.

Conclusion

All in all, lace closures are quite easier to maintain and adjust as compared to frontal closures. Nevertheless, there are a few tips that can help you to take care of lace closure. Most of the methods involved in adjustment involve damping the hair and drying the hair through the dry blower. Secondly, you could use hairspray and flat iron it. Both of these methods are quite handy for common lace closures. Frontal closures are pre-trained and easier to adjust. Maintenance of lace closure is also quite easy. All you have to do is use water to wash your lace closure while letting it dry out in the air. Also, it is better not to use any chemicals or agents to make your lace closure last longer.

December 9, 2021 0 comment
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Lifestyle

How much do you know about Huawei p40 pro

by Stevens December 3, 2021
written by Stevens

The ultra-modern design of the Ultra Vision Leica Penta camera offers a range of features that make it the perfect camera for your needs. The Cameras Unified System offers a wide range of shooting options, including a 100x maximum zoom, a 1 / 1.28-inch Ultra Vision sensor and a Ryyb colour filter array. The PD autofocus and octa-curve overflow display provides a rich, tumeric experience. Moreover, the phones’ rugged design is reinforced with a steel frame and rounded corners to prevent scratches.

The Ultra Vision Leica Penta camera is one of the key features of the Huawei p40 pro plus. Its large, 1.28-inch sensor allows it to capture more light than ever before. The device also features a 50MP main camera, a 40-million-ultra-wide cine camera and HDR 4K video. The P40 Pro is capable of capturing beautiful images and movies.

The P40 PRO + includes an Ultra Vision Leica Penta camera. This camera has a 1 / 1.28-inch sensor that delivers high-resolution photos. Its High-RES mode offers 45% more colour precision. The phones images are clear and bright and bring out the true character of the subject. In addition to exceptional performance, the Ultra Vision Leica Penta Camera also comes with a sleek and innovative design. The PHONES quad-curve overflow display is inspired by flowing water and features a 90 Hz refresh rate. Its protective round corners ensure that it does not break easily.

The Huawei P40-PRO camera also features several other advanced technologies, including an 8MP front camera with a 0.5 MP depth sensor and a 1.6-inch screen. Its Ultra Vision Leica Penta camera is a great choice for capturing stunning images, and the dual-lens rear camera gives you the flexibility you need. The Huawei P40 Pro can also be used as a professional still or video camera.

The Ultra Vision Leica Penta cameras 1 / 1.28-inch sensor and 4k video recording are great for shooting day or night. The 50 megapixel resolution is a big plus, as is the ability to capture timelapse video. In addition, the P40 Pro features a periscope telephoto camera with a 1 / 1.5 inch sensor. This camera has an optical magnification of 5x. It also has a directional audio zoom. The P40 Pro comes with a 40-watt charger and dual SIM support.

The Huawei P40 Pro + is a great option for capturing beautiful landscapes and group shots with the latest video recording. The new smartphone offers a 100x super zoom array and is smooth on the back. The camera pixel size is 2.44mm and features a CMOS sensor with a YJyb colour filter array. The Ultra-Vision sensor offers high-resolution images with minimal blur.

December 3, 2021 0 comment
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Lifestyle

A Brief Guide to Pressure Washer Pump

by Stevens December 1, 2021
written by Stevens

A pressure washer pump is a useful tool for cleaning purposes which is commonly used nowadays. The surfaces and objects that are not cleaned by simple soaps are easily cleaned by this great tool. It provides quick and easy cleaning.

What are the main parts of Pressure Washer Pumps?

It seems very simple by just reading the name of the pressure washer pump. But it is a bit complex tool to understand its parts and working mechanism.

The main parts that play a vital role in the working of the pressure washer pump are briefly discussed as follows.

Water Inlet:

It usually consists of a plastic tube or a pipe, that conveys water to a pressure washer from the main supply, which could be simple tap water.

Electric Motor:

The pressure washer pumps are obviously run by some electric motors via electricity or engines that run on gas. The electricity may come from the domestic electricity supply. Gasoline engines are used for large-scale cleaning in big pressure washer pumps.

Water Pump:

If we say that the water pump is the heart of the pressure washer pumps, then it would not be wrong. Because it plays the main function of the tool. The electric motor drives the water pump. Then this pump sucks the water from the main water supply and then throws it from a very narrow opening to release the water. Water is released from the outlet in the form of a jet and provides quick and sharp cleaning.

Working of Pressure Washer Pump:

The electric motor is turned on to drive the water pump. Then pump sucks the water from one hose and detergent from another hose. They eventually get mixed inside the pressure washer pump’s body a very high pressure is created. In some pressure washer pumps, water is also heated to a temp of 50 to 70℃ to provide easy cleaning. The water is ejected from the outlet in the form of a jet, in very high speed. The high pressure and high speed of the ejected water is the main reason for its effective cleaning.

The distinction between a power washer pump and a pressure washer pump:

A pressure washer pump uses normal water at room temperature. Whereas, a power washer pump has a mechanism in its body to heat the releasing water, which is at high pressure. This heated water with high pressure and speed, then cleanse the dirty surfaces and stains very effectively. Normally, pressure washer pumps are used on a residential scale, i.e., in homes. Whereas, power washer pumps are commercially used mostly.

Limitations:

As we know that, a pressure washer pump can easily clean old and hard stains. But they also have some limitations. Some of those are discussed below.

  • A large amount of water is used by pressure washer pumps. Therefore, a drainage system should be there, for disposing off that used water.
  • Generally, they make a lot of noise. Their use for long periods can cause a serious problem for your ears.
  • As we know, they use electricity for driving the pump, other than gas pumps. So, a risk is always there, of using water and electricity together near each other.
December 1, 2021 0 comment
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Lifestyle

Why You Should Consider Human Hair Wigs

by Stevens November 6, 2021
written by Stevens

Over the past few years, it has been discovered that both men and women wear wigs. If you are among these individuals, chances are that you are looking for an affordable human hair wig. In this case, it is advisable to consider choosing human hair wigs. Just as the name suggests, these wigs are made from 100% natural human hair and they have a great look with a natural shine and texture. Therefore, here are some of the benefits of using human hair wigs.

They Are Natural

One of the significant reasons why most people consider going for human hair wigs is because they are more natural. In other words, these types of wigs look shiny, soft, and natural. Also, they are of higher quality and authentic compared to other available types of wigs in the market. That is why if you need a wig that feels like natural hair, consider human hair wigs.

They Replace the Existing Hair

It is crucial to understand that the human hair wig is a fantastic short-term solution for those individuals with remorse. In other words, wearing human hair wigs is the best solution for those people who have lost their hair due to treatment such as chemotherapy or other health problems. Also, it is essential to note that these wigs can help boost your confidence and make you look young and gorgeous.

They Are Available in Different Types

Apart from the look, whether long, layered or scruffy, the natural human wig can be quickly adapted to various shapes and styles. Depending on your lifestyle, it is essential to note that human hair wigs can be designed to match the appearance of many users. For instance, wigs such as lace front bob are easy to style, and most users blow and curl them depending on how they want them to look.

They Are More Flexible

When wearing human hair wigs, one of the benefits you will get is that they offer you more flexibility and offer you the chance to style them as you want. In other words, with these human hair wigs, you can do more styles with them unlike other types of wigs.

With these human hair wigs, you can cut them like your hair and use other modern styling tools to blow or style your wig. In simpler terms, you do not have to purchase other unique products to care for your wig.

They Are Durable

Having a human hair wig means that you will use them more than the basic wigs. They are more durable than other synthetic wigs you will find in the market. However, even if they are more pricy, it makes sense to invest your money and have this type of wig for an extended duration. When comparing them with the synthetic ones, they are much better because the synthetic wig lasts only for a couple of months before you need to purchase a new one. If you want to invest in wigs, it is advisable to consider buying human hair wigs.

November 6, 2021 0 comment
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Lifestyle

6 Positive Lifestyle Factors That Promote Good Health

by Stevens July 12, 2020
written by Stevens

You can’t change your genes, or even much of the environment around you, but there are lifestyle choices you can make to boost your health. Being informed and intentional about diet, activity, sleep, or smoking can reduce your health risks and potentially add years to your life.

This article looks at six lifestyle factors that are backed by the best evidence when it comes to your health over the long run. It shows you why they matter and how to begin making positive changes

Getting the Right Amount of Sleep

Getting the right amount of sleep, and doing so regularly, is first on the list. It’s often missed because people focus on diet and exercise, but the link between sleep and life expectancy is supported by research.

What surprises some people is that the relationship is a U-shaped curve. This means that too little and too much sleep can affect your lifespan.

A 2021 study of 1.1 million people in Europe and the United States found that 25% of people slept less than what is recommended for their ages. More than half of all teens don’t get enough sleep. Adults do better but have more insomnia and poor sleep quality.1

A good night’s sleep is important to recharge both the body and mind. It helps the body repair cells and get rid of wastes. It also is important in making memories, and sleep deprivation leads to forgetfulness.

Even if you intend to sleep well, health issues can disrupt your plan. Sleep apnea, for example, can greatly increase health risks.2

Sleep apnea affects millions of people, but it’s believed that many cases are being missed. Part of the reason is that symptoms like snoring, or waking up gasping for air, don’t happen in every case. Sleep apnea can present with a number of surprising signs and symptoms, such as teeth grinding and depression.

If you have any concerns, talk to your healthcare provider about a sleep study. There are treatments, like CPAP, that lower risk and improve quality of life. Changes in your sleep patterns can signal other health issues too, so see your healthcare provider for a checkup if anything changes.

Eating Well-Balanced Meals

A healthy diet gives you energy and lowers your risk for heart disease, diabetes, cancer, and other diseases. Some of these conditions have proven links to food and nutrition, as is the case with red meat and colorectal cancer.3

Taking steps toward a lifelong change in diet will help more than jumping on the latest fad diet does. You may have heard author Michael Pollan’s signature phrase: “Eat food. Not too much. Mostly plants.” Of those plants, choose a rainbow of colors to make sure you get all the nutrients you need.

One place to begin is with the well-regarded Mediterranean diet. It’s rich in many of the healthiest foods and naturally limits less healthy choices. The more you follow the Mediterranean diet, the lower your risk of a host of diseases.

A 2018 review looked at over 12 million people and the risk of over a dozen chronic diseases. The researchers found that people who chose a Mediterranean diet lowered their risk of heart disease, stroke, cancer, and other diseases.4

The Mediterranean diet has a lot of fruits and vegetables, whole grains, “good” oils, and plenty of herbs and spices. It doesn’t have highly processed foods, refined grains, or added sugar.

Making Time for Physical Activity

Thirty minutes a day of physical activity protects heart health. It also lowers the amount of bone loss as you age, and with it the risk of osteoporosis. It’s so important that a 2021 study of colon cancer survivors found that living in a “green” community that is friendly for exercise reduced the risk of death.5

A 2017 review in Lancet found that people participating in moderate physical activity every day had a lower risk of heart disease and overall mortality, no matter what their income level.6

Best of all, physical activity is a low-cost way to boost your health and even save you money. Sometimes your health may limit your exercise options, but you can keep moving by washing your windows, mowing your lawn, sweeping a sidewalk, and other basic tasks.

Once you are past age 65, you may benefit by adding balance and flexibility exercises, but keep moving too. Whether you dance, garden, swim, or go biking, choose moderate-intensity exercise that you know you’ll enjoy.

Keeping a Healthy Body Weight

Obesity is associated with a shorter lifespan and a higher risk of many diseases. The good news is that just being somewhat overweight does not reduce your longevity. In fact, for those over age 65, it’s better to be on the high side of normal than the low side.

A 2018 study looked at body mass index (BMI) and mortality over a period of 24 years.7 The normal BMI is between 19 and 24. For those who were obese, a BMI of 30 to 35 meant a 27% increase in mortality. A BMI of 35 to 40 was linked to a 93% increase.

What weight is ideal? Among those who were overweight but not obese (BMI 25 to 30), mortality was only higher among those who smoked too. People with a BMI on the high side of normal (BMI 24, for example) had the lowest death risks.

There isn’t any real magic when it comes to keeping a normal body mass index (BMI). Eating a healthy diet and exercising daily are the true “secret” for most people.

If you’re struggling, talk with your healthcare provider. But keep in mind that fad diets don’t work, and your greatest hope for success lies in making long-term changes.

Not Smoking or Chewing Tobacco

Smoking accounts for some 480,000 deaths per year in the United States alone.8 Added to this are another 16 million people who are alive but coping with a smoking-related illness.9 If you want the chance to live well for however long you live, don’t smoke or chew tobacco.

The list of diseases and cancers linked to smoking is long. If you’re finding it hard to quit, and you think illness comes only later in life, it may help to think of more short-term goals. Perhaps it’s too expensive, or indoor smoking bans limit your social outings.

Or maybe the midlife concerns will help you! Smoking speeds up wrinkling of the skin. There’s also a link between smoking and erectile dysfunction in men. Quitting, or avoiding tobacco in the first place, will save lives but protect its quality too.

Limiting or Avoiding Alcohol

Despite the hype over red wine and longevity, alcohol should be used only in moderation, and for many people, not at all. Red wine has been found to offer some protective health effects, but there are other ways to get these benefits.

Red wine is rich in flavonoids, particularly the nutrient resveratrol. Resveratrol, however, is also found in red grapes themselves, in red grape juice, and even peanuts.

Moderate alcohol consumption (one drink per day for women, two for men) may lower heart disease risk. Yet a link between alcohol and breast cancer suggests that even this amount should be used with caution.

Women who have three drinks per week have a 15% higher risk of breast cancer and the risk goes up another 10% for every additional drink they have each day.10

Higher levels of alcohol can lead to health and other problems, including a greater risk for:11

  • Stroke
  • High blood pressure
  • Heart disease
  • Some cancers
  • Accidents
  • Violence
  • Suicide

Moderate intake of alcohol may be part of a healthy lifestyle in special moments, as long as you have no personal or family problems with alcohol abuse. As long as everyone understands the risks, there are times you may drink a toast to your good health!

Summary

For a long, healthy life, the six key lifestyle behaviors are getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, not smoking, and limiting alcohol.

These factors may seem like a part of the common-sense advice you’ve heard many times, but there’s a reason for that. They’re all backed by data, and new medical research continues to point in the same healthy direction.

July 12, 2020 0 comment
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Lifestyle

Positive thinking: Stop negative self-talk to reduce stress

by Stevens July 4, 2020
written by Stevens

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don’t despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you’re likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress
  • Greater resistance to the common cold
  • Better psychological and physical well-being
  • Better cardiovascular health and reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress

It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.

Identifying negative thinking

Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:

  • Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
  • Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
  • Catastrophizing. You automatically anticipate the worst. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster.
  • Polarizing. You see things only as either good or bad. There is no middle ground. You feel that you have to be perfect or you’re a total failure.

Focusing on positive thinking

You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you’re creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way:

  • Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it’s work, your daily commute or a relationship. You can start small by focusing on one area to approach in a more positive way.
  • Check yourself. Periodically during the day, stop and evaluate what you’re thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
  • Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
  • Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. And learn techniques to manage stress.
  • Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
  • Practice positive self-talk. Start by following one simple rule: Don’t say anything to yourself that you wouldn’t say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you’re thankful for in your life.

Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:

Putting positive thinking into practice
Negative self-talk Positive thinking
I’ve never done it before. It’s an opportunity to learn something new.
It’s too complicated. I’ll tackle it from a different angle.
I don’t have the resources. Necessity is the mother of invention.
I’m too lazy to get this done. I wasn’t able to fit it into my schedule, but I can re-examine some priorities.
There’s no way it will work. I can try to make it work.
It’s too radical a change. Let’s take a chance.
No one bothers to communicate with me. I’ll see if I can open the channels of communication.
I’m not going to get any better at this. I’ll give it another try.

Practicing positive thinking every day

If you tend to have a negative outlook, don’t expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.

When your state of mind is generally optimistic, you’re better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.

July 4, 2020 0 comment
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Lifestyle

Healthy lifestyle: 5 keys to a longer life

by Stevens June 17, 2019
written by Stevens

How is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.)

Maybe those of us in healthcare have been looking at it all wrong, for too long.

Healthy lifestyle and longevity

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.

The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.

What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:

1.   Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.

2.  Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.

3.   Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.

4.   Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.

5.   Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.

Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention’s Wide-Ranging Online Data for Epidemiologic Research.

Does a healthy lifestyle make a difference?

As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.

Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan. This is one of those situations where I wish I could reprint their graphs for you, because they’re so cool. (But if you’re very curious, the article is available online, and the graphs are on page 7. Check out Graph B, “Estimated life expectancy at age 50 according to the number of low-risk factors.”)

This is huge. And, it confirms prior similar research — a lot of prior similar research. A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And the list of supporting research goes on.

So what’s our (big) problem?

As the authors of this study point out, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. This is a big problem.

Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts and policy changes. (Kind of like motorcycle helmets and seat belt legislation…) We have made a little progress with tobacco and trans-fat legislation.

There’s a lot of pushback from big industry on that, of course. If we have guidelines and laws helping us to live healthier, big companies aren’t going to sell as much fast food, chips, and soda. And for companies hell-bent on making money at the cost of human life, well, that makes them very angry.

June 17, 2019 0 comment
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